What is Sound Therapy?
Whether you're curious, new to Sound Therapy, or simply want to understand more, this guide answers the most common (and uncommon!) questions.
What is Samantha's 1:1 Sound Bath Healing session like?
As a certified Sound Therapy Practitioner, Samantha uses vibrational healing techniques to restore balance and harmony.
Samantha uses the following instruments, blended intuitively into your private healing session:
Sonic Energy 14" Wind Gong
- Clears deep energetic blockages & creates full body vibration
- Helps to release tension & stagnation held in the body & aura
Life Hand Drum 18"
- Grounds your body & connects you to Earth energy
- Stimulates the root chakra & supports emotional release
Crystal Singing Bowl 11" 432Hz, Note D
- Works specifically with the sacral chakra
- 432Hz is known as a "natural healing frequency" for harmony & heart coherence
- Encourages emotional release
Ocean Drum
- Soothes the nervous system & mimics the sound of waves
- Calming, nurturing energy for the heart chakra
4 Minute Rain Stick
- Invites cleansing, letting go
- Clears stuck energy, in a gentle way
7 Chakra Tibetan Singing Bowls
- Each bowl corresponds to each chakra, helping to restore balance & alignment
- Provides deep meditative grounding & energetic harmony
What is Sound Healing Therapy?
Sound Therapy is a gentle yet powerful healing practice that uses sound vibrations to bring the body, mind, and energy system back into balance.
Samantha uses instruments like Tibetan singing bowls, chakra-tuned bowls, chimes, rain sticks and nature sounds, sound therapy helps calm the nervous system, quiet the mind and support emotional and energetic healing.
What happens during my Sound Therapy treatment?
During your session, you'll lie comfortable, fully clothed, while Samantha creates layers of sound around you.
These sounds wash over you, gently inviting the body to relax and the mind to soften. You don't need to do anything, just allow yourself to receive.
What are the benefits of having Sound Therapy?
Sound Therapy can support deep relaxation, reduce stress, quiet a busy mind, balance emotions, ease physical tension, improve sleep and help restore the body's natural energy flow.
Many people also find it boosts creativity, clarity, and overall wellbeing.
Benefits of Sound Healing include:
Dissolves energy blockages
Deep relaxation
Promotes a deep sleep
Detoxifies the mind, body and emotions
Increases vibrational frequency of the body
Balances energy
Increases your consciousness awareness
Releases stress
Freedom from negative emotions
Releases old trauma
Spiritual growth
Reduces anxiety
Quotes on Sound & Healing
What is the science behind Sound Therapy?
Everything in the Universe, including your body is made of vibration. Scientific studies show that certain sound frequencies can influence brainwave patterns, shifting you into deeply relaxed or meditative states.
Vibrational sound also interacts with the body's cells and energy fields, encouraging balance, release and restoration.
I'm not spiritual - will I still benefit from this?
Absolutely. Sound Therapy works through vibration and frequency, not belief. Sound healing supports the nervous system, encourages relaxation, and can bring a sense of calm and clarity, regardless of your beliefs.
What does Sound Therapy feel like?
Sound Therapy often feels like a soothing warmth, gentle tingling, or a deep sense of peace. Some people feel an emotional release, while others drift into a peaceful state.
What will I feel after my session?
Many feel lighter, calmer, and more grounded. Some experience emotional shifts or greater clarity in the days that follow. Rest and hydration are recommended afterwards.
What if I don't feel anything?
That is perfectly normal, whether you feel a lot, or very little, Sound Therapy is still working on a subtle level.
How many sessions will I need?
This varies for each individual, some feel a huge shift after one session, while others benefit from regular treatments to support ongoing balance.
Is Sound Healing safe for everyone?
Yes Sound Therapy is safe for all ages, including during pregnancy. It works alongside conventional medical treatments without interfering.
What is the connection between Sound Therapy and Chakras?
Chakras are the body's energy centres, and each one resonates with certain frequencies. Chakra tuned sound bowls are designed to target these specific energies, helping to harmonise and balance the chakras naturally.
What are chakras?
Chakras are energy centres within the body, often described as spinning wheels of energy.
Each chakra is associated with different physical, emotional, and spiritual aspects of our wellbeing.
How do I know if I have blocked chakras?
You may notice physical discomfort, emotional imbalances, fatigue, or stuck in certain areas of your life.
Samantha intuitively works with the chakras, gently balancing where needed.
What happens if a chakra is blocked?
When a chakra is blocked or imbalanced, it can affect physical, emotional, and energetic health.
Complementary therapies such as Sound Therapy helps to clear and rebalance the energy flow.
Will Sound Therapy clear my blocked chakras?
Sound Therapy can help to release blockages and restore energy flow within your chakras.
Can I feel my chakras during a Sound Therapy session?
Some people sense warmth, tingling, or a feeling of energy moving. Others may feel deeply relaxed, or as if they are floating.
Every experience is unique and you'll find that each session you have is different from the last.
Can I talk during the session?
You're welcome to share before or after. During the session, most people choose to be quiet and relax to fully experience the session.
