Hi I'm Samantha
For over a decade, I’ve worked in the world of wellness and holistic therapy, supporting women to feel more balanced, grounded, and whole.
My journey began in the spa industry, where I trained with leading brands such as Elemis, Clarins, Champneys, and Aromatherapy Associates. Those early years taught me the importance of nurturing touch and deep relaxation, which naturally guided me to create my own business in 2018.
However after experiencing severe eczema in 2020, I made the difficult decision to close my massage and facial business and step away from work for two years so I could focus fully on healing holistically. During that time, I immersed myself in energy healing practices, exploring how the mind, body, and spirit can work together to restore balance and wellbeing.
Two years later, after having got my skin under control, feeling grounded and renewed, I knew it was time to return, but this time, my focus shifted. Rather than offering just massage, I began to offer a more holistic approach, combining Reiki, Sound Therapy, Chakra Healing, and guided meditation. These therapies have opened profound new ways for me to support women in restoring harmony, balance, and peace in both body and mind.
In 2024, I was humbled and honoured to be recognised as Best Beauty Massage Therapist in the UK at the National Beauty Awards, as well as being shortlisted in the top five for Best Holistic Therapist in the country. I was also shortlisted at the National Hair and Beauty Awards 2024 for Best Home Salon. These recognitions were incredibly special milestones in my career.
My mission is to create a safe, nurturing space where women can truly relax, release, and reconnect with themselves on a deeper level. Whether you are seeking emotional balance, energetic alignment, or deep relaxation, my treatments are intuitively tailored to support you on your personal path to wellness.
I have a passion for learning! I am currently training in Level 3 Training and Education, and in October 2025 I will be training to become a Meditation Teacher, Reiki Teacher, and in Lymphatic Drainage Massage. I love weaving guided meditation into my Reiki and Sound Therapy sessions, helping clients experience a deeper sense of relaxation and connection, so their healing journey can unfold even more gently and powerfully.
I look forward to welcoming you into a space where your healing comes first.
With love,
Sam
Here is a snapshot of my
Qualifications & Training
I have always been passionate about expanding my skills and continually developing myself as a holistic therapist
Reiki Masters
Level 1 (2023)
Level 2 (2023)
Level 3 (2024)
Sound Therapy
Sound Practitioner
Diploma
(2024)
Body Massage
L3 Distinction
(2014)
Hot Stone Therapy
(2015)
Pregnancy Massage
(2018)
Elemis Body Therapy
(2015)
Holistic Therapies
Chakra Training
(2024)
Indian Head Massage
(2018)
Bamboo Massage
(2018)
Thai Foot Massage
(2024)
Academic Study
Portsmouth University
Foundation Degree
Of Arts
Business & Management
FDA (2011)
Brand Training
Champneys (2015)
Elemis Spa (2015)
Clarins Spa (2017)
Aromatherapy
Assosicates (2016)
Further Training
The Helen McGuinness International Training School
The Cottage Training Centre
Warsash
Crystal Clear Skincare Liverpool
The Hampshire Face & Laser Clinic
Beauty Therapies
Distinction in
L2 Beauty Therapy
(2014)
Distinction in
L3 Beauty Therapy
(2015)
Diploma in
Advanced Facials
Diploma in Cosmetic
Peels (2018)
UPCOMING TRAINING
WHATS NEW FOR 2025?
Reiki Masters Teacher
I am soon training as a Reiki Master Teacher, which will allow me to teach and attune others to Reiki, as well as deepen my own practice.
Certified Meditation Teacher
I am also soon training to become a Certified Meditation Teacher, learning techniques to guide others into relaxation, mindfulness and deeper connection with themselves.
Lymphatic Drainage Massage
I am soon training in MLD Massage, a gentle and restorative therapy designed to support the body's natural lymphatic system. Integrating this into my holistic practice will allow me to offer treatments that not only relax the body but also enhance energy flow and support the body's natural ability to heal and rejuvenate.
Quantum Breath Energy Healing Course
A transformative modality that combines conscious breathwork that's combines conscious breathwork with quantum energy techniques.
Breathwork & Grounding Course
This course explores the power of intentional breathwork combined with grounding techniques to restore balance and calm in the mind.
Crystal Therapy & Chakra Balancing Course
This course dives into the healing properties of crystals and how they can be used to balance and align the body's seven main chakras
Connect with Samantha on Instagram
Saying goodbye to September and feeling so grateful for all the love and support I’ve received ❤️
Each day brings a little bit of progress…I’m still in a lot of pain with very restricted movement, and it’s been a very emotional journey too, but I think that’s to be expected.
It makes me really sad not to be working, not only with my clients but also missing out on the courses I had booked too. It looks like I won’t be able to work for at least the next 3–4 months, I can’t do much, other than rest at home (I’m just grateful that it’s snuggly season)
When I can, I’ll be treating myself to every healing therapy under the sun… hypnotherapy, reiki, acupuncture, reflexology… the lot! (Any recommendations are welcome!)
I’ve been so so spoilt with kindness from friends, family, my local therapist friends, my Reiki community and my clients, the love is helping my recovery more than I can ever say! Thank you again to everyone who has wished me well, it really does mean the world to me.
Love Sam ❤️
#reiki #reikihealingenergy #homesweethome
Finally home ❤️
Thank you everyone for your well wishes and messages of support, now it’s time for me to heal and get back to full health, taking each day as it comes.
Lots of love
Sam
Just a personal update from me
Right now I am still in hospital and this is my tenth day here. Looking back, I cannot believe I posted so soon after the accident. At that point I did not realise the severity of my injuries and my body was still in shock. I was due to go on holiday last Thursday and truly thought I would be able to go.
My sister and best friend are also still in immense pain and still in a strange bubble of emotions but thankfully they didn’t have to stay in hospital, we have been comforting each other every single day.
There have been many hurdles to overcome and I feel as though I am riding a wave of different emotions. I am spending my time focusing on healing, resting and taking each day as it comes. The care I have received from the NHS has been incredible, and the unconditional love from my husband, family and friends has been a huge comfort, helping me to stay strong. I am holding onto hope, strength and the belief that brighter days are ahead.
I have sent an email to my clients about their Fresha appointments…If you have any upcoming appointments, I kindly ask that you cancel them directly through Fresha so that I avoid any fees from them. Your support with this means so much and I truly thank you.
Please know how deeply grateful I am for every one of my clients, for my reiki friends who have been sending me distance reiki, and for every message of support that has given me strength.
What I do has never been just a job. It is my passion and it gives me a deep sense of purpose and fulfilment and when the time feels right, I look forward to being back with you again.
I will keep you updated on my progress
With all my love,
Samantha ❤️
#reikihealingenergy #distancereiki #distancereikihealing
Hi everyone,
I am definitely not one for a hospital selfie, but I wanted to keep everyone updated. Yesterday, unfortunately, myself, my beautiful best friend, and my beautiful sister were involved in a head-on road collision. The lady was driving on our side of the road and she didn’t brake.
I have broken 2 ribs, my sternum, and my liver suffered a grade 3 laceration, if it was graded at level 6, I would not have survived. Steph and Emma are very bruised and in lots of pain, and we are in shock.
We are so, so very lucky to be alive right now and so grateful to have such supportive friends, families, and partners. My husband has been nothing short of amazing to me!!
We also had such incredible support at the scene, with many people trying to help us.
48 hours later and I am still in pure agony and finding it hard to even move right now.
So I am letting all of my wonderful clients know that I will not be able to work for the foreseeable future... I will, of course, keep you posted. In the meantime, I have to get myself better.
Lots of love,
Sam ❤️❤️❤️
My gift vouchers are the perfect way to give someone you love a little ‘me-time.’
Available to collect directly from me 🙏🏻✨
The summer holidays are over, and now it’s time to look after you. Don’t forget to schedule your self-care…whether that’s an appointment or the little things that keep you grounded and away from burnout.
& just to let you know… your treatment time starts the moment I ask when you’re ready. This is once I have adjusted the head rest..we’ve checked the temperature of the room & your ankles or your knees are supported with a memory foam pillow. I only start when you’re completely comfortable & there is never any rush for this ❤️
#selfcare #healingfromwithin #energy #reiki
✨Bespoke Massage✨
Each massage I offer is uniquely tailored to you.
You can mix and match styles to create exactly what your body needs, whether that’s Hot Stones, Deep Tissue, Indian Head, or something more holistic. You can focus on one or two areas, or a full-body treatment.
The choice is yours ❤️
Here are some favourites my clients have been enjoying lately…
✨Hot towel back, neck & shoulder massage with hot stones and neck stretches
✨Back of body deep tissue massage
✨Holistic facial massage with warmed stones, plus décolleté, hand & arm massage, and neck stretches
✨Thai Foot Massage (similar to Reflexology)
✨Indian Head Massage with facial massage
✨A soothing blend of sound bowls and Reiki infused massage!
And if you’d rather not choose, I can create something beautifully relaxing or deeply rejuvenating on the day, depending on how you feel 🤌🏻✨❤️
#bespoke #holistic #massagetherapy
I offer a beautiful array of holistic add-ons, which can be added to any of the following treatments:
Reiki Energy Healing
1:1 Sound Bath Healing
The Holistic Experience
My favourite add-on is the complementary ‘Breathe In, Breathe Out’ guided meditation. Just 10 minutes of this allows you to truly relax, and it has a huge impact on my clients. If you haven’t tried it yet, I highly recommend it…especially if, like me, you sometimes struggle to switch off, even when you really want to relax.
A firm favourite with my clients is always the neck stretch. It’s deeply relaxing while also providing relief from muscle tension.
A new luxurious add on will be launching soon ❤️
And don’t forget to pick up your loyalty card! On your 7th Holistic appointment visit, you’ll receive a complimentary Reiki session with me ❤️
#reiki #massagetherapy #holistictherapy #soundhealing
New month & a new season pending… and I’ve got some new things I’m working on too ❤️
I love learning, and the next step in my Reiki journey is to be taught how to teach. I’m super excited to share that before the end of the year, I’ll be welcoming my own students to train in Reiki with me! I can’t wait for this course with the amazing @heatherpeattiehealing
I’ve also started my Level 3 Award in Training & Education so I can learn to be the best teacher I can be. So, In time, this will mean I’ll be offering my own massage masterclasses/ courses, where fellow therapists can learn my approach to massage therapy ❤️
In October I’m beginning a Meditation Teacher course, and I’m also learning Lymphatic Drainage Massage too!! (By popular demand) Soo many exciting things ahead! ✨❤️
I just wanted to share a few of the beautiful reviews I’ve received recently. Reading your words always reminds me why I love this work so much! Thank you to everyone who takes the time to leave me a review, especially my lovely regulars who continue to support me ❤️✨
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#holistichealing #massagetherapy
Have you tried my new addition to the treatment menu?
The Holistic Experience
2hrs 22 mins
£111
A deeply relaxing experience designed to help you:
Calm your nervous system
Align your chakras
Melt into deep energetic balance
This session blends everything that I love:
Guided meditation & breathwork
Private sound bath
Intuitive Reiki
Hot stone neck stretch
Calming facial massage & pressure points
Soothing foot massage
If you feel like this is something you need right now, I offer this beautiful experience on Wednesdays & Thursdays for new & existing ladies. You can book via Fresha or my website by clicking above ✨
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#holistichealing #reikihealingenergy #soundtherapy #meditation
You recently voted on my stories for the next free Reiki day to be at a weekend ❤️✨
(I truly believe Reiki has to be experienced, sometimes words alone can’t really explain how Reiki makes you feel! I also feel like it should be accessible to those who need it too)
Everyone’s experience is unique: some feel profound emotions, others have subtle shifts. And no two sessions are ever the same!
If you’d like to experience Reiki, or if you already love Reiki and feel like you could benefit from it right now, comment below on this video! I’ll be randomly choosing 6 names to receive a complimentary session with me
✨The next Free Reiki Days will be:
💫Saturday 30th Aug, between 10am – 1pm
💫Saturday 12th Sep, between 10am – 1pm
I’ll offer 6 people a free 30-minute Reiki session 🌙
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#reikimaster #reikihealingenergy #energy #energyhealing
I had to share this beautiful Google review I received from a lovely lady who has now had 2 Reiki sessions with me. Reading her review honestly bought tears to my eyes!
I don’t call myself a ‘healer’ but to be described that way feels deeply humbling & I am so grateful for these kind words, thank you 🥹 Her Reiki experience was profound and we both felt deeply emotional afterwards ❤️
My lady has inspired me to carry on with my Reiki journey, so soon I will be training to teach Reiki and pass on the attunments to students who feel guided to learn from me, I am so excited for my next chapter! ✨❤️
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#teachingreiki #googlereview #grateful
Massage & Reiki is my passion and every treatment I give, I give it my all.
I love it when my clients leave my treatment room feeling inner peace, tranquil, calm and completely de-stressed.
Self care is not selfish and these kind of appointments should not be seen as a luxury anymore or something you would have on a rare occasion when you visit a spa!
Make time for you, you deserve it 🤍
I’ve had a lovely 10 days off but I’ve actually missed my work and my clients and I absolutely cannot wait to get back to my beautiful treatment room in the morning. Thank you all for booking in with me ✨
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#mykindoftherapy
We’ve just got home from a beautiful week in Malta, I’ve absolutely loved spending alot of time with my Mum and Dad, my Husband and my closest family on holiday, we went to an amazing family wedding and celebrated the hens and stag dos too! I missed Luna and Polly terribly though ❤️ today I am replying to all of my messages and I am soo looking forward to seeing my lovely clients from Monday ❤️
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
I can’t believe July is almost over, and that marks one month of me being back to work. I have honestly loved every minute of being back! thank you to everyone who has booked in with me. I think I’ve got the balance just right: Mondays are for massage, and Wednesdays and Thursdays are for Reiki, sound therapy, and meditation.
I’ve reduced the hours and days that I work, and I know it can be frustrating if you can’t book an appointment with me. But I’ve vowed to myself that I don’t want to be the burnt-out therapist, exhausted and not putting herself first. I’ve been there, and it’s very hard to give an amazing treatment when you’re feeling so drained. So balance is everything for me now!
My skin is okay for now, it’s unpredictable, but definitely not as bad as it has been in the past, so I’m very happy with that. I’m also very happy to say Luna has made a full recovery, with absolutely no issues whatsoever with her hips. It was a long road to recovery, but we did it! I loved every minute of looking after her❤️
Thank you again to everyone who has booked in with me during July and to those who have left me some beautiful reviews ❤️ I’ve got some exciting things happening soon and I can’t wait to share it soon!
Love,
Sam x
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
I’ve just written my first blog post over on my website. It’s all about my Reiki journey, how it first found me, and the incredible woman who guided me deeper into this path, my Reiki teacher, Heather ❤️
I met Heather a few years ago at one of her powerful New Moon retreats at Aristia in Southsea, and honestly… it changed my life! That day planted the seed that would grow into the work I now do and love.
Heather holds many Reiki attunements throughout the year, and the best thing about Reiki is that anyone can learn it! You don’t need any experience, just a genuine interest in healing and learning something new ❤️
Thank you @heatherpeattiehealing
www.samanthapopeholistics.com
www.heatherpeattiehealing.co.uk
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#reikihealingenergy #reiki
Just in case you’re struggling for inspiration for your next Bespoke Massage appointment…
A few of my clients have recently said they’re happy for me to create a deeply relaxing treatment for them, which I absolutely love. So if you’re unsure, that’s completely okay. We’ll simply tune into how you’re feeling.
I’ve been a massage therapist for 11 years now and I work intuitively, I’ve never followed a routine in my life! I just go with the flow. Which is why I love massage therapy with all my heart, because it’s therapy for me too! It’s so meditative!
Also.. your treatment can also include Reiki and Sound Therapy.
I’m trained in a variety of techniques, including:
Swedish
Deep Tissue
Hot Stones
Indian Head
Thai Foot Massage
Pregnancy Massage
Bamboo Massage
so you know you’re in good hands when your therapist loves massage therapy ❤️❤️❤️
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#healing #energy #massage
If you’d like to experience Reiki, or if you already love Reiki and feel like you could benefit from it right now, comment below on this video! I’ll be randomly choosing 5 names to receive a complimentary session with me
✨The next Free Reiki Day will be:
💫Thursday 31st July, between 10am – 5pm
I’ll offer 5 people a complimentary 30 minute Reiki session 🌙
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#reikimaster #reiki #energyhealing
Sound healing
Sound healing is a gentle and natural way to bring your mind, body, and energy system back into balance using sound and vibration.
I’ll be using the following instruments in your sound therapy session:- singing bowls, chimes, wave drums, rain sticks, crystal bowls, root chakra drums to create healing frequencies that work through your whole system!
From a science point of view, sound travels through the body much faster than through air…so these vibrations can go deep into the muscles, tissues, and cells.
They often shift brainwaves into a more relaxed, meditative state, where your body is able to rest, release, and heal.
Some of the benefits of sound healing include:
Deep relaxation and stress relief
Reduced anxiety and emotional tension
Better sleep
Mental clarity and focus
Energetic clearing and chakra balancing
A greater sense of peace and connection
Everyone experiences sound healing differently.
You might feel tingles, warmth, or pressure in the body.
You might see colours, feel emotional release, or even drift off into a dreamlike state and all of that is perfectly okay.
You may not feel much during the session but notice shifts afterwards, like feeling lighter, clearer, or more grounded.
Just allow your body to receive. There’s no right or wrong, just trust the sounds will go where they’re needed ❤️
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Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
#soundtherapy #healing #soundbath
My treatment room is your safe space to breathe, to rest, and to receive the self care you so deeply deserve
#selfcare #lookafteryou
This week I’ve given 15 lovely ladies a complimentary Reiki session, for most of them, it was their first time experiencing Reiki
It’s one of those things that’s hard to describe… you really do have to feel it to understand it. Everyone experiences it differently…floating, tingling, emotions releasing, deep calm, it’s all so personal!
I’ve shared a few of the beautiful reviews I’ve received this week & I’m really proud (and so grateful) to say I’ve only ever been given 5 star reviews (over 600 of them across all platforms) 🤝🏻❤️ Thank you!!
#reikienergy #reiki
Take this as your sign to start putting yourself first, take care of you and schedule in some self care 🤝🏻
#selfcare #holisticmassage #reikihealing
Let’s melt that tension away shall we? ❤️
#holisticmassage #facialmassage #reiki #energyhealing
Not long now until I am back to what I love, I can’t wait! Today I am gifting my Sister ‘The Holistic Experience’ just to practice it so I know how it will flow!
I’ve loved looking after Luna, and she has done so well, but it’ll be good to have some normality soon! We are now 12 weeks post op & I spend my time with her doing her exercises, doing massage & Reiki on her & also hydrotherapy too.
Anyway… heres a few pics of my favourite room, it’s the treatment room of my dreams, it’s calm, serene and has a beautiful atmosphere that you can feel the moment you step in. I have recently been given a chaise longe (I’ve always wanted one of these) by my amazing in-laws & I love it!
Can’t wait to welcome you all back in soon! ❤️
#treatmentroom #energyhealing #chakrabalancing
Luna was my inspiration to start my Reiki journey a few years ago, it helps to calm her down, slows down her breathing & I believe it also has been beneficial in alleviating her hip pain! ❤️✨
#animalreiki #reikihealingenergy #reiki #energyhealing
Just a few beautiful Reiki reviews I have received this year ❤️
Reiki is a gentle yet powerful energy healing technique that promotes deep relaxation, balance and emotional well being.
As a Level 3 Reiki Master, I channel universal energy through my hands to clear blockages, restore harmony and support your body's natural healing process.
During your session you will remain fully clothed as I place my hands lightly over key energy points. You may feel warmth, tingling, or deep relaxation as energy flows where its needed the most.
Reiki is perfect for stress relief, emotional healing and restoring a sense of calm
Benefits of Reiki include
✨Dissolves energy blockages
✨Deep relaxation
✨Promotes a deep sleep
✨Detoxifies the mind, body and emotions
✨Increases vibrational frequency of the body
✨Balances energy
✨Increases your consciousness awareness
✨Releases stress
✨Freedom from negative emotions
✨Releases old trauma
✨Spiritual growth
✨Reduces anxiety
Can’t wait to welcome you back into my treatment room when I am back to work in July! ❤️❤️
#reikihealingenergy #reiki #energyhealing
I truly believe Reiki has to be experienced, sometimes words alone can’t really explain how Reiki makes you feel!
Everyone’s experience is unique: some feel profound emotions, others have subtle shifts. And no two sessions are ever the same!
If you’d like to experience Reiki, or if you already love Reiki and feel like you could benefit from it right now, comment below on this video! I’ll be randomly choosing 10 names to receive a complimentary session with me
✨The next Free Reiki Days will be:
💫Monday 23rd June, between 10am – 5pm
💫Wednesday 25th June, between 10am – 5pm
I’ll offer 10 people a free 45-minute Reiki session 🌙
#reikimaster #reikihealingenergy #energy #energyhealing
I’ve rebranded from Samantha Pope Massage to Samantha Pope Holistics.
This change reflects the natural evolution of my work and my own healing journey.
Holistic therapy looks at the whole person, mind, body, and spirit. My passion for this approach comes from personal experience: I’ve seen how powerful it can be to support the body’s natural ability to heal when we treat it as a whole.
I now offer bespoke massage appointments on Mondays only, so I can open up more space for Reiki, Meditation, and Sound Therapy.
These therapies are designed not just to relax the body, but to bring balance, clarity, and deeper healing on every level.
You can book and manage all your appointments via Fresha, and for more information about the treatments I offer, please visit my website which I designed myself 🥰(currently under a little loving construction):
www.samanthapopeholistics.com
I can’t wait to welcome you back and share this next chapter with you ❤️❤️
Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
Hi I am Sam
With over 11 years’ experience in wellness and holistic therapy, I have guided hundreds of women toward balance, relaxation, and emotional wellbeing.
My journey began in luxury spas, training with brands such as Elemis, Clarins, Champneys, and Aromatherapy Associates, before I launched my own business in 2018.
After experiencing severe eczema in 2020, I took time away from work to focus fully on healing.
During this period, I immersed myself in therapy, energy healing, exploring how Reiki, Sound Therapy, Chakra Healing, and Meditation can support mind, body, and spirit.
Since returning, I have integrated these practices into my sessions, helping clients restore harmony and feel deeply nurtured.
I am proud to be a member of the Federation of Holistic Therapists (FHT) and fully insured, reflecting my commitment to professional standards and client safety. I have also been honoured to receive national recognition for my work, including Best Beauty Massage Therapist UK 2024, being shortlisted in the top five for Best Holistic Therapist, and shortlisted for Best Home Salon at the National Hair and Beauty Awards 2024.
I continue to expand my skills and knowledge, currently training in Level 3 Education & Teaching, with upcoming certifications as a Reiki Teacher, Meditation Teacher, and in Lymphatic Drainage Massage.
My mission is to provide a safe, nurturing space where clients can fully relax, release, and reconnect with themselves.
With every aspect of my business, from each treatment to designing my own website, I pour my heart and soul into what I do. I’m grateful to have received only 5star reviews, with over 650 across all platforms, reflecting the care and dedication I bring to my clients.
I look forward to welcoming you to my beautiful treatment room, where your healing comes first.
With love,
Sam
Massage is now offered exclusively on Mondays only
Each 60-minute session is completely bespoke, crafted intuitively to meet your needs on the day❤️
You may focus on one area or enjoy a nurturing full-body experience, the choice is yours.
Create your perfect blend from:
✨Deep Tissue Massage
✨Swedish Relaxation
✨Hot Stone Therapy
✨Pregnancy Massage
✨Thai Foot Massage
✨Indian Head Massage
✨Holistic Facial
✨Reiki Blended Massage
✨Bamboo Massage
✨Hot Towel Massage
✨Lymphatic Drainage Massage
Examples:
15 mins Hot Stone Neck Stretch
30 mins Hot Towel Back Massage
15 mins Indian Head Massage
or
60 mins Deep Tissue Back of Body
This personalised approach ensures each treatment is as unique as you are, supporting rest, release, and balance.
My new working hours are
Mondays 10-4.30pm
Tuesdays 10-4.30pm
Wednesdays 10-4.30pm
You can book and manage all of your appointments via Fresha & for more information on the holistic treatments I provide, please visit my website that I am currently working on:-
www.samanthapopeholistics.com
Member of the Federation of Holistic Therapists (FHT) – fully insured www.samanthapopeholistics.com (link in bio)
I can’t wait to come back to work on the 1st July – & here’s what’s new!
Mondays – Bespoke 60-Minute Massage
This brand-new offering is strictly on Mondays only (to help protect my hands as my skin heals from eczema)
You can fully personalise your hour with any of the following:
• Hot Stone
• Deep Tissue
• Swedish
• Relaxation
• Pregnancy Massage
• Indian Head
• Facial
• Thai Foot Massage
• Hot Towels
Whether you want a full 60-minute Hot Towel Back Massage, a Full Body, or a mix like 30 mins Indian Head + 30 mins Thai Foot – the choice is yours❤️
Create your perfect massage session, tailored entirely to you.
On Wednesdays & Thursdays – I am offering Reiki, Meditation & Sound Therapy, with the option to add beautiful Reiki Upgrades, these deeply healing sessions are ideal for rebalancing your energy and reconnecting with yourself
Spaces are limited so booking ahead via Fresha is recommended. I’m so looking forward to seeing you again!
Love Sam ❤️
A little update from me & Luna…
We’re now 6 weeks post-op and she’s doing so so well! She’s healing beautifully and her surgeon is really pleased with Lunas progress. I’ve honestly loved stepping back, spending every day with her, and taking a proper break (even from social media!) Dan and I have been working as a team to make sure she isn’t jumping, running, playing… and having someone with her 24/7, it’s been challenging but it’s going to be soo worth it when she is completely better (which is 20 weeks post hip surgery)
That said, I’m so happy to say I will be back to work 1st July, and my diary is now open on Fresha.
Bespoke massage appointments will be on available on Mondays only for now – I’ve had to reduce my days to support Luna’s recovery and also to protect my hands (my skin is feeling so much better) and I am going to see how my skin feels reducing my days ×s with massage.
I’m offering Reiki and Sound Healing sessions on Wednesdays and Thursdays!
Thanks so much for all your kind messages and patience – I can’t wait to see some of your lovely faces again soon ❤️❤️❤️
Love Sam
Wow, what an incredible night!
I didn’t win the award, but huge congratulations to @reikispecialist_liverpool & @massagetherapy.heal for taking 1st place and runner-up! Just being nominated was such an honour, and I’m so grateful for the recognition ❤️
We had an amazing evening, and the venue was absolutely beautiful! It was wonderful connecting with so many talented people in the industry and celebrating everyone’s achievements ❤️
Well done to all of the @nationalbeautyawards winners! We loved being a part of this incredible event❤️
#nationalbeautyawards
Swipe to see my massage recommendations!
I’ve had the pleasure of experiencing some truly incredible massages and holistic treatments from these talented therapists.
1. Sawasdee Thai Massage, Fareham
These ladies are amazing! Their deep pressure techniques, stretches, and professionalism make for some of the best Thai massages I’ve ever had.
2. Shay @bodypains_stretchandmassage
I recently had an incredible sports massage and spinal manipulation session with Shay—one appointment and my shoulder pain was gone!
3. Charlie @chg_sportstherapy
Charlie is a fantastic Sports Therapist who specialises in preventing injuries and supporting recovery. He’s very knowledgeable and provides excellent aftercare advice to help maintain results.
4. Heather @heatherpeattiehealing
Heather is deeply intuitive and has genuinely changed my life. Not only does she offer a beautiful range of holistic and spiritual therapies, but she’s also been a Reiki Master for 20 years. Her massage techniques are incredible, and her treatment space is serene and truly special.
5. Karen @natural_soul_therapies
Karen’s massage techniques are outstanding! She offers Indian Head Massage, Reflexology, and beautiful back massages that are deeply relaxing and release built-up tension.
6. Michelle @tranquilityholistic
Michelle is incredibly calming—I remember falling asleep almost instantly during my first session! She specialises in women’s wellness, particularly supporting women through menopause, and also runs wonderful retreats.
7. Anna @keelcalmmassage
Anna’s Indian Head Massage is one of the best I’ve ever had! she has a naturally soothing presence, and her treatments leave you feeling deeply relaxed.
8. Michelle @roadaheadholistictherapies
Michelle is highly intuitive—she often understands what I need before I even say it! Her treatment room overlooks a beautiful garden, adding to the sense of calm. She offers Reiki, Thai Foot Massage, and Reflexology
9. Sam @beautywithinbysam
Sam has a beautiful salon in Titchfield village and offers a gorgeous treatment menu, I had a lovely back massage with her and it was amazing ❤️
🩷 Pausing a Chapter
It’s with a heavy heart that I share this news: I’ve made the difficult decision to step back from massage therapy & cancel all upcoming massage appointments.
For the past two years, I’ve been battling severe eczema on my hands, fingers, wrists, and arms. Despite wearing gloves, my skin has become so raw and painful that it’s simply debilitating right now. I’ve realised that I can’t give you the quality treatments you deserve when I’m not at my best physically.
This hasn’t been an easy decision. I’ve persevered for as long as I could, but I have to be realistic! Constant contact with others, as much as I love connecting with my clients, is really triggering my flare-ups that I can’t hide any longer.
As some of you may know, after my first severe flare-up in 2019, my dermatologist advised me to change careers, which led to a two-year break to heal.
Returning to massage therapy and launching ‘Samantha Pope Massage’ has since been my passion and my true purpose in my life, but when I had another flare-up two years ago, it was devastating!
I’ve realised now that the time has come to let go for now.
The last few photos shows a glimpse of what I’ve been dealing with behind the scenes. It’s not easy to share, but I hope it helps explain why I’ve come to this decision.
I want to say thank you—from the bottom of my heart—for all your support, kind reviews, encouragement, and trust. The community and relationships I’ve built through this work have meant absolutely everything to me! I feel so lucky and proud to have found my true passion in life, even if this chapter is ending sooner than I ever hoped. I am not sure if this is forever, but for now I have to stop 🩷
Thank you again for everything
Sam x
I just wanted to update my wonderful clients and let you know that our darling dog, Luna, will be having her next hip replacement surgery on the 10th March 2025.
As before, I will be pausing work to care for her until she is healed, this will maybe be around 3 to 4 months.
We want to make sure Luna is well cared for at all times, so it’s important that I am not doing any treatments at home whilst she is in recovery.
Up until the 9th of March I will be opening up some Saturday appointments and also working Tuesdays too.
These dates are now open to book on Fresha
I just want to take this opportunity to thank you, to my wonderful clients who have always supported me and my business! I’ve been truly touched by how many of you have asked about Lunas recovery and shown such understanding during this time!
I am hoping to be back to work July 2025
Ill keep you updated!
❤️ Lots of Love Sam ❤️
Every month I offer a free Reiki day. I truly believe you have to experience Reiki to understand what it’s truly like!
Comment below if you’d like to experience 30 Mins Reiki Energy on Saturday 25th January
This is open to new ®gular clients ❤️
I will randomly chose 6 people from the comments today at 8pm ❤️
If you feel like you’re struggling mentally right now, if you’re working on autopilot, if you don’t have enough time for self care, if you’re feeling low and not yourself. If you’re lacking in energy or experiencing trauma related problems, if you’re feeling anxious.
Or are you feeling amazing right now, and you’re balanced, grounded and have inner peace? Reiki will still be for you ❤️
#reikienergyhealing #reiki #holisticwellness
One of the best things about this industry is you can never stop learning 🙏🏻
This year, I’ve committed to expanding my expertise by diving into courses that allow me to bring even more personalised, transformative experiences to my clients. From advanced massage techniques to energy work, every course I take is a reflection of my dedication to being the best I can be for those who trust me with their well-being
#HolisticHealing #MassageEducation #LifelongLearner #HealingJourney
I hope everyone had a lovely Christmas and found time to relax and recharge!❤️
I just wanted to send out a heartfelt thank you to all of my incredible clients – your loyalty and support truly mean the world to me! Reflecting on 2024, I feel so fortunate for the year I’ve had, both personally and professionally.
A big part of this year was stepping away from work to care for Luna during her first hip operation. I’m over the moon to share that she’s now fully healed and ready for her next surgery in March 2025.
My diary is now open until the end of February – just a note that I’m unable to take on new clients at this time.
Thank you for every appointment booked, review, tip, and interaction on Instagram – your support never goes unnoticed!!❤️
I’ll be back to work on 2nd January and can’t wait to do what I love again!
Thank you
I’m SO happy to say that I have been shortlisted as one of the top five finalists for the Best Holistic Therapist award!
This recognition means so much to me, as I pour my heart & soul into creating treatments that go way beyond the physical and truly honour the whole person (mind, body, and emotions)
To treat holistically is to see people as a whole, not just addressing physical tension but also supporting emotional and energetic wellbeing too. That’s why I feel that my approach is deeply intuitive and tailored to each of my ladies needs.
As well as various bodywork & The Holistic Facial, I incorporate a variety of healing techniques too:-
Breathe In and Breathe Out – A complimentary guided meditation upgrade to help clients ease into relaxation. Focusing on breathwork creates a moment to pause.
Sound Therapy – Using Tibetan singing bowls to clear energy and promote deep relaxation.
Energy Work – Including Reiki, Thai foot massage, which works with the body’s sen lines energy, and Indian head massage, focusing on prana energy flow.
Crystals – Carefully selected for their healing properties, they are used in my space and integrated into treatments for a restorative effect.
Every treatment I provide is designed to create a sense of balance and deep connection, helping my ladies leave feeling lighter, calmer, more grounded and truly cared for.
I’m so excited for the awards ceremony in February and just want to wish all the amazing finalists the very best of luck! ❤️❤️
#nationalbeautyawards #nbas #beautyawards
This is the aftercare I am giving to my clients at the moment, and I need to listen to my own advice too.
Let’s try and get into the habit of planning ahead days when we need to take it easy, when we need to rest, when we can have our self care days.
Plan in advance so you dont feel overwhelmed and at the stage of burnout. I know this is not easy!
So take this as your sign, to prioritise yourself more and plan in advance your self care days ❤️
#selfcare #lookafteryourself
I want to extend a heartfelt thank you to everyone who attended the event I hosted last night at Rude Winebar for local solo beauty and wellness business owners!
It was actually amazing to spend the evening with so many like-minded women, most of whom were meeting for the first time. The energy in the room was incredible, and it reminded me how special it is to come together, especially as solo business owners who don’t often get the chance to celebrate Christmas with a party!
As I am getting older I am having the confidence to push myself more and more out of my comfort zone, doing a speech to a room full of people is not something I’d ever thought I would be able to do, or even plan a party, I was nervous but it all went to plan and I loved every minute of it!
A special thank you for the gorgeous flowers too ❤️
Thank you @rude_coffee_and_wine for the beautiful venue, cocktails & food
Thank you @alivenetwork for providing the incredible MadsonSax @madsyp_sax
@keelcalmmassage
@tranquilityholistic
@roadaheadholistictherapies
@olivia.h_hair
@shirinay09
@thebeautyedit_hampshire
@thearomastudio
@dollyclems
@the_holistic_cabin
@theskinwithin101
@stephssupremeclean
@emmaquartermainx
@alivenetwork
@madsyp_sax
@thebeautyedit_hampshire
❤️Black Friday Competition❤️
This weekend, I’m treating 3 winners to the ultimate self-care experience!
How to enter:-
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Comment below and tell me which treatment you’d love to win! You get the choice of anything on my treatment menu
4️⃣Tag your friends
3 Winners will be selected at random and announced on Monday at 9 p.m.
Open to both new and existing clients!
Good luck! #blackfriday
A few beautiful reviews I’ve received over the last couple of days ❤️ Feeling so grateful to have only ever received 5-star reviews, with over 500 to date. Thank you! ❤️
Snuggly season, is the best season ❤️ don’t forget about scheduling your self care during these busy months ❤️
#selfcare #treatmentroom #massage
Every month I offer a free Reiki day. I truly believe you have to experience Reiki to understand what it’s truly like.
Comment below if you’d like to experience 30 Mins Reiki Energy on Tuesday 12th November
This is open to new ®gular clients ❤️
I will randomly chose 6 people from the comments today at 9pm ❤️
If you feel like you’re struggling mentally right now, if you’re working on autopilot, if you don’t have enough time for self care, if you’re feeling low and not yourself. If you’re lacking in energy or experiencing trauma related problems, if you’re feeling anxious.
Or are you feeling amazing right now, and you’re balanced, grounded and have inner peace? Reiki will still be for you ❤️
#reikienergyhealing #reiki
So happy to be back in my happy place ❤️
#treatmentroom #workfromhome
60 seconds of redecorating! Why does it take me hours to decide where my crystals/ candles/ flowers go? I just stare at them and move them slightly if they don’t look right? Am I procrastinating or am I a perfectionist 🥲
All I need is a lovely rug and I am good to go! Can’t wait to see you all, and get some money too so I can get my roots done 😂 I haven’t had any ‘beauty’ appointments for months now and it shows 🥲
Sunday 10am you can get booking in!! ❤️❤️❤️❤️
Two weeks ago, I had the pleasure of advancing in my Reiki training, reaching Level 3, which is also known as becoming a Reiki Master. While the title “Master” may sound final, it just marks the beginning of a deeper healing journey that I am on. I am excited to continue learning and growing each day, enhancing the effectiveness of your Reiki sessions!
Also, over the summer, I completed a Sound Therapy course, which really complements Reiki sessions or massage treatments. I’ve always loved sound bowls, and now I understand how profoundly healing sound vibrations can be. Sound therapy adds a powerful dimension to any holistic treatment, elevating the overall experience!
Thank you to Heather, for being an incredible teacher and for organising the 2 day Reiki Master class, I loved it ❤️ @sanctuaryhomehealing
#reikimaster #reiki
I wanted to celebrate the next step of my Reiki journey by offering a free day every month to people who feel drawn to experiencing this incredible healing practice.
Once a month, I will be offering a full day of free 30-minute Reiki sessions from 9 AM to 5 PM
This will be open to new and existing clients
You can be new to Reiki or a Reiki regular, it doesn’t matter!
The first free day is Friday 25th October, comment below if you’re interested in attending this day 🤝🏻💕
#reiki #reikihealing
Even with time off to care for Luna, I feel incredibly lucky that I was still able to go on my first solo trip to Seville for two days, followed by six days at the most incredible yoga retreat @suryalilayoga in Spain.
The time away was truly transformative, deeply relaxing, and healing on so many levels. My goal was to push myself way out of my comfort zone and fully immerse myself in the experience! I connected with some amazing, like-minded women and had the pleasure of experiencing two incredible yoga classes a day, including Kundalini dance and Pilates, hosted by the beautiful yogis @yogawithme_vicky and @yogawithcurvaceouscarla.
I treated myself to an Ayurvedic yoga massage, Reiki, and deep tissue massage, and the therapists at the retreat are world-class—the best I have ever had in my life!
I feel like a completely new woman! I’m so ready for when I return to work. I loved my trip so much that I’ve promised myself to do a solo trip every year, and I’ve already put my name down for next year’s retreat ❤️
Amazing things happen when you push yourself past your comfort zone!!
Thank you again from the bottom of my heart to Vicky & Carla for the incredible experience ❤️ I will remember it forever
#suryalila #yogaretreat #namaste #yogadaily #yogadailypractice
I am still not over this!! Thank you to everyone who has shown me support since I won 1st place for Best Massage Therapist at The National Beauty Awards 2024. I have been completely inundated with hundreds of messages which I will reply to everyone eventually.
Thank you again to the judges who chose me out of thousands of applicants and out of the top 5 shortlisted from the applicants! It has been a very humbling experience and I feel extremely grateful right now ❤️
The @nationalbeautyawards event was fantastic, it was very professional and organised extremely well. It’s a night I won’t ever forget to be honest!!
#bestmassagetherapist2024 #nba2024 #nationalbeautyawards
I am soooo happy to say that I won!!! I won 1st place “Best Massage Therapist 2024” at the @nationalbeautyawards I honestly did not think that I would win, especially because my competition was incredible.
Thank you to my best friend; my Sister, for coming with me. We’ve had the absolute best time together, non stop laughter and talking non stop. I am so lucky to have you in my life! We’ve had a ball ❤️
I am so proud and actually speechless that I won!! Liverpool is an amazing city and we cannot wait to come back ❤️❤️❤️ I am soooo happy ❤️❤️❤️
#nba #nationalbeautyawards #nba2024
Not long now until the @nationalbeautyawards
A few reasons I feel I have been shortlisted for Best Massage Therapist 2024
✨Fully Booked Schedule
Just 12 months into business, I had to close my diary as I was consistently fully booked!
✨5-Star Reviews
I have only ever received 5-star reviews, a testament to my dedication to providing exceptional service.
✨Impressive Review Counts
I have 62 glowing reviews on Google and 400 positive reviews on Fresha
✨Personalised Care
I treat every client as an individual, ensuring each massage is uniquely tailored to their specific needs
✨Intuitive Approach
I don’t just follow a routine; I use my intuition to provide what each client specifically requires
✨Commitment to Learning
I am dedicated to ongoing training and continuously improving my skills to offer the best possible treatments.
✨Mission Statement
My mission is to enhance the well-being of each client through personalised and intuitive massage therapy
✨Holistic Approach
I focus on the whole person, aiming to provide not just physical relief but also mental and emotional relaxation
✨Client Relationships
Building strong, trusting relationships with my clients is at the heart of my practice.
✨Passion for Healing
My passion for helping others heal and feel their best drives everything I do.
Thank you to everyone who has supported me on this journey! & Good luck to all of the finalists ❤️
#nationalbeautyawards #nba2024 #nationalbeautyawards2024
Thank you to everyone that left me a 5 star review last week! I’ve now hit 400 5star reviews on Fresha & 61 5 star Google reviews! I am sooo happy with that ❤️✨ I really am beyond grateful to have the most supportive and amazing clients 🫶🏻
#fresha #freshareviews
I am so proud to be shortlisted for “Best Home Salon” at the 2024 Hair & Beauty Awards!
I love working from my home in Titchfield and absolutely adore my treatment room. There is no waiting room, no “one in one out”, my vision was to create an experience where my clients feel really special, cared for and appreciated.
I love that you can sometimes hear the birds outside too as the house is surrounded by nature and off the beaten track, adding an extra layer of peace and serenity to your visit. It’s these little moments, these subtle touches, that elevate the entire experience for my cherished clients ❤️❤️
Good luck to all the finalists at the @hairandbeautyawardsuk
#hairandbeautyawards #hba
Hi everyone!
I just wanted to update you and let you know that our darling Luna will be having total hip replacement surgery on the 4th June 2024. Therefore, I have made the decision to not work and care for her until she is healed, this maybe around 3 to 4 months and then the same process will happen again for her other hip in January 2025.
We want to make sure she is well cared for at all times, so it’s important that I am not doing any treatments at home whilst she is in recovery.
To me and Dan, Luna and Polly are our babies, we were very unfortunate that having children wasn’t meant to be for us, so we’ve always viewed our Samoyeds as our children! We love them so much, so me being off work for Luna is the least I could do for her. She is only 4 years old and we want her to have the best possible life, pain free and living life to the full.
Up until June I will be opening up some Saturday appointments and also working Tuesdays too. Please message me if you’d like to book any of these days & I’ll book you in ❤️
As some of you know my eczema flare ups have been so unpredictable lately, so I am also seeing this break for me to hopefully heal from within and get to the bottom of my skin issues. I will hopefully be healing too, alongside Luna!
I just want to thank you, to my wonderful clients who have always supported me and my business! I am hoping to be back to work October/ November time and I will keep you updated on my stories!
I still have a few dates available in May if you’d like to treat yourself ❤️
Love Sam xx
Thank you for my beautiful reviews this week! I pride myself on having only 5 star reviews on Fresha & Google. Since April 2022 I have received 386 reviews on Fresha & 45 Google reviews!
Thank you to each and everyone of you who leave me lovely feedback, it means so much to me ❤️
#nationalbeautyawards #hairandbeautyawards
Wishing you all a beautiful weekend 🫶🏻
I just wanted to say a huge thank you!
I recently shared about my eczema flare-up on my stories, asking for advice, and the support I received from so many of you was incredible. The genuine care and kindness shown towards me was overwhelming!
Living with eczema can be incredibly stressful, especially knowing the impact it can have on my business and my clients. As you may know, to me my work isn’t just a job; it’s a huge part of my life, and I pour my heart and soul into it! Some of you may remember that I had to close my first business due to severe skin issues, and experiencing flare-ups again is so worrying for me!
I want to express my heartfelt gratitude once more for the advice and support each of you has offered me.
I’ve made the decision to pursue a holistic approach to get to the root cause of my skin issues. Starting with cleaning up my diet, I am juicing, eating fruit smoothies and loving cooking everything from scratch.
While I’ve had help from some amazing dermatologists in the past, I really want to get away from using steroid creams. My aim is to heal from within, prioritising a holistic approach to my well-being, and that will start on the inside first.
I had so many people asking me to share my advice, so I have made a highlight reel “my skin”
Sam ❤️
#eczema #eczemaproblems #medicalmedium #celeryjuice
Time for something new 🫶🏻
A few weeks ago I had the pleasure of learning a new holistic treatment, which I absolutely love! This new treatment is available to book on Fresha from 1st April
Traditional Thai Foot Massage is a therapeutic technique that involves applying pressure to specific points on the feet, which correspond to different organs and systems in the body. It incorporates elements of Reflexology, Acupressure, Shiatsu and Thai massage techniques.
Sen lines, also known as “energy lines,” are channels within the body where vital energy flows. Thai foot massage aims to stimulate ‘sen lines’ to promote balance and harmony within your body.
Traditional Thai foot massage is a gorgeous holistic treatment because it not only addresses your physical being but your mental and energetic aspects of your well-being too ❤️
This beautiful massage also promotes a deep sense of relaxation, improves your circulation, and supports an overall health and vitality ❤️
The treatment focuses on your feet and lower legs, I use my hands and also a traditional Thai Massage Stick
Thank you Lisa @cottagetraining for providing the fantastic training ❤️
Foot Massage = Total Relaxation 😴❤️🫶🏻
#massage #massagetherapy
My treatment room is your safe place to let go, relax and have some much deserved self care time 🫶🏻❤️
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#massagetherapy #treatmentroom
Working from my home during Spring & Summer makes me soooo happy 💐🫶🏻❤️ #springiscoming #springday
@hairandbeautyawardsuk
Best Home Salon Finalist
Spring is so close now and I couldn’t be more ready for it! While I love working from home, the winter months can sometimes feel like a never-ending stretch of indoor days, especially with the dark and rainy weather outside. Usually, I’m a winter lover, but this season has felt particularly long for me! Has anyone else felt like this?
I’m now looking forward to longer daylight hours and crossing my fingers for some nicer weather too. ☀️
Things that I have done so far this year to help lift my mood:-
🌱Weekly Yoga Class - my non negotiable
🌱Bi monthly massage
🌱Self Reiki & distant Reiki
🌱Facial
🌱Crystal meditation
🌱Weekend away & connecting with loved ones
Things that I need to do more of
🍂Making sure I get outside more than 45 mins a day
🍂Disconnect from my phone & computer
🍂More exercise
What do you do to lift your mood when you’re not feeling yourself? 🌨️🫶🏻
#springiscoming #springtime
Feeling incredibly honoured and excited to be nominated for the 2024 National Beauty Awards as Best Massage Therapist! @nationalbeautyawards
I can’t wait to attend the awards ceremony in May! Good luck to all of the finalists ❤️🤞🏼
#bestmassage #nationalbeautyawards @nationalbeautyawards #nationalbeautyawards2024
We've just returned from a beautiful two-night stay in a Shepherd's Hut in Wiltshire. It was a gorgeous weekend, reconnecting with the simplicity of nature, away from TV screens and phone distractions!
This was our first time staying in a Shepherd's Hut, and it was truly amazing! The cozy atmosphere, and just being with our darling dogs Luna & Polly, made it even more special.
Despite being on a budget, the experience was one of the best holidays we’ve ever had! We highly recommend this lovely hut, named 'Cosmic,' listed on Airbnb.
Surrounded by nature, slowing down and living in the present moment feels incredible! In our busy lives as self-employed individuals, prioritising quality time together has become essential for both Dan and me ❤️
Time for something new✨
#soundtherapyhealing #crystalhealing #bamboomassage
Thank you all for the incredible response to my recent post regarding welcoming new clients. I am so grateful to see so much interest! In a very short period of time too!
I made the decision to open up my diary to new clients because so far this year I have had 28 cancellations, I understand things happen and life gets in the way however I also need to safeguard the integrity of my business too.
At this time, my schedule is reaching full capacity again, and I want to ensure I can provide the best service to all my clients moving forward.
Therefore, I won’t be able to take on any more new client bookings for the time being. Thank you for your understanding! I did say it would be for a very limited time only, the response was huge! Thank you all again
Sam xx
Finish your day with a deeply relaxing massage🌙 Relieving stress, boosting mood, and welcoming a restful night’s sleep 🫶🏻❤️
#massage #swedishmassage
Flow into tranquility with the soothing rhythm of effleurage 🌙
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#massagetherapist #effleurage #massage
Prioritise your self care with a relaxing Swedish Massage 🌙🤍
#swedishmassage #massagetherapy #massage
My happy place ❣️
#treatmentroom #treatmentroominspo #besthomesalon #hba2024
Sending out a heartfelt thank you to all of my amazing clients who have been the heartbeat of my business this year 🫶🏻
2023 has been really transformative for me personally and professionally and if this coming year is anything like 2023 then I will be extremely proud & grateful!
Happy 2024 to you all ❤️
#2023recap #hny #recap
This is the first time I have been away at Christmas time and it’s been so beautiful! I feel well rested, completely full up and ready to start my healthy eating in 2024 😝 Having 5 days away with my lovely family & our dogs has been soo special ❤️
I am back to work on the 3rd of January but I will be responding to messages up until then. January is fully booked right now, but keep an eye out for cancellations on my stories!
I hope you all had a lovely Christmas break too ❤️
#christmas #backtowork
One of my highlights this year was completing a 10 week Chakra course, which will compliment my Reiki practice and fuel my knowledge in this area of my life.
Extending the biggest gratitude to the incredible @angelicwhispers26 who guided me & a small group of like minded women through the enlightening journey of chakra exploration. Sarah’s wisdom and teachings have not only broadened my understanding but have also empowered me on a profound level, the 10 weeks flew by and felt like a transformative journey for all of the group. I highly recommend joining one of Sarah’s spiritual courses, I loved it ❤️
Also, thank you to my best friend for gifting me these beautiful chakra crystals for my birthday ❤️ (you can see them in the background of the pic) @tropic_with_chelsea
#chakrahealing #chakras
I am soo happy to say I have been shortlisted for The Official UK Hair & Beauty Awards ‘Best Home Salon’ category 🙏🏻🩷🫶🏻
A great way to end an incredible year for my business 🩷
@hairandbeautyawardsuk
#hba #hba2024 #HBAFEATURED24
Winter, Spring, Summer & Autumn at West Wing. I know it’s not over yet, but 2023 really has been an amazing year, especially for my personal growth and my business, which is my heart & soul ✨
#massagetherapistlife #massage #spaathome #periodhomesofinsta
A huge thank you to everyone who commented, liked and shared my Black Friday competition!
I did say I was going to hand write all of the entries but that would have taken me approximately 15 hours as there was over 400 comments on the post! What the hell 🥲 ?! I wasn’t expecting that ❤️
I also planned on filming myself announcing the winner but I didn’t have 12 hours to spare today just to make outtakes 🫣
The lucky winner is a lovely lady who is very happy she has won and she is a new client now who has never visited before.
Well done to @deewilkins1965 & I look forward to doing your Hot Stone Full Body Massage in January 🌙
Thank you again everyone! I love doing competitions! 🙏🏻❤️
Wishing everyone a gorgeous rest of your weekend
#titchfield #moonpic #periodhome
What a beautiful start to the day 💫💕
The Black Friday Promotion is coming soon, keep an eye out as it’s only available for a very limited time frame on the day! ✨
#blackfriday #promo #nofilter #pinksky
Black Friday is coming soon and I’ve decided to offer all of my existing ladies an incredible offer!
Keep your eyes peeled on Friday 24th as the promo will only be available for a very limited time frame on the day 💫
#blackfriday #massagetherapy
After every client I will often tell them they have to spend more time on themselves & invest in their self care, I am ALWAYS going on about this but do I ever take my own advice? Not really!
This week I have had the absolute pleasure to treat myself to 2 days of holistic treatments! I booked these gorgeous treatments well in advance and have been looking forward to them for a few months now.
I have promised myself to look after myself a bit more, so to honour this I will make sure I book a day off once a month and dedicate it to having various treatments such as Massage and Reiki & Reflexology.
Yesterday & today I had the following amazing treatments and I can tell you I feel like a brand new woman!
💫Grounding Like A Tree with Heather @sanctuaryhomehealing
✨Facial Reflexology with Michelle
@tranquilityholistic
✨Full Body Deep Tissue Massage with Scalp & Facial Massage with Lesley
@the_selfcare_retreat
💫Reiki Session with Michelle
@theroadaheadreiki
All of these amazing ladies are truly incredible and I now feel so balanced, grounded and relaxed. So thank you!
I encourage you to do the same; start planning days or time slots in the future and dedicate this to yourself and don’t feel guilty about it either! It doesn’t have to be extravagant but it does have to be consistent. Make time for you, because you deserve it & so do I 😘🫶🏻
#selfcareday #selfcare #mindfulness #holistichealing
It’s National Massage Therapy Week ❤️
#nationalmassageweek #massage #massagetherapy #massagetherapist
Who could do with this right now? 😮💨🙏🏻
#massagetherapist #massage #footmassage
Thumbs in the palms is one of my favourite techniques to apply 🫶🏻 so simple, so effective ✔️
#massage #massagetherapy #massagetips #massagetime
I’ve had 10 amazing days off work, to rest my hands and thumbs and just have a little break which was needed! I disconnected from Instagram for a bit which was lovely ❤️
We spend a week in The Netherlands, flying from Southampton which only took 50 mins! We visited my Oma who is 81 and lives in Dordrecht. She took us to some local places so we could see more of the country. My Oma is a very inspirational lady and doesn’t ever let her age set her back in life!
Having time off and spending quality time with loved ones is so important to me. I am now back to work and feeling so refreshed and can’t wait to get back to my treatments ❤️
I have some availability next week on Monday and Wednesday 😻
The months building up to Christmas can be lonely, difficult and sad for some. Autumn and Winter months (and also Christmas time) isn’t always easy, for those dealing with grief or those dealing with stressful financial circumstances, or just finding everyday life overwhelming.
Keep an eye out on my stories for last minute 15 or 25 minute complimentary Reiki sessions, this will be for those who feel like they always put themselves last on the list; who are struggling and just need a little bit of “me time”
The complimentary sessions will be posted on my stories, if I get any gaps, this will be on a first come first served basis and for anyone who is drawn to booking in.
You can be someone who has never had Reiki before or even if you come in weekly for your sessions with me.
Reiki has so many powerful benefits to the physical and emotional body, it is amazing at making you feel grounded, rebalanced and recharged. It’s perfect for people who need some self care in their life, it will help calm you down and you’ll feel really relaxed too.
Thank you to @amberbadgeryoga for inspiring me with this idea, I attended one of Amber’s amazing restorative Yoga sessions. This was posted on her Instagram and it was a complimentary session; if you felt drawn to it you could book in. I booked in and I really needed that lovely class, so I’ve taken inspiration from Amber, thank you 🙏🏻 ❤️
#reiki #selfcare #reikihealing #energyhealing #christmas
Crying during, before or after your massage is very normal and I want you to know it’s nothing to be embarrassed about, it’s your body’s way of letting go of your stored emotions ❤️🫶🏻
#emotionalrelease #massagetherapy #hereforyou
Monday Morning Vs Thursday Afternoon 😂
Hi everyone!
I just wanted to remind you that I am unable to take on new clients at the moment (unless you have a valid gift voucher) or if you’re booking in for Pregnancy Massage
A question I get asked everyday is when am I taking on new clients? The answer is, I don’t really no, perhaps when I get quiet, or if my existing ladies decide to not rebook or if I am sometimes unable to fill my gaps. Please keep an eye out on my stories if that’s the case!
I feel like I am not having the best work life balance at the moment, I have been booking too many people in and also squeezing people in when I should have a gap. This is my fault as I sometimes find it hard to say no or let people down.
I can’t give you my all if I am pouring from an empty cup 😘
With that being said, I have decided to update my working hours for the foreseeable future.
✨Mondays 9.00am - 5.30pm
✨Wednesdays 9.00-am - 5.30pm
✨Thursdays 10.00am - 7.00pm
✨Fridays 9.00am -2.00pm
My diary is open ended on Fresha, you can book all of your treatments in advance and also mange all of your appointments on the app too, which I highly recommend doing to save disappointment 😘
A huge thank you to all of my beautiful clients who I love seeing everyday, I absolutely love doing this still and am truly so lucky to have such lovely ladies who continually leave me 5 star reviews, who recommend me and genuinely make my life amazing ❤️✨
#massagelife #massagetherapist #wfh #instavsreality
I just want to remind you that to get the very best out of your treatment, communication is key
I hope you know that my main aim is for you to have the best treatment possible with me.
Therefore I encourage you to speak up if something doesn’t feel right. This can be something really small (but if it’s not communicated to me, you might not be fully relaxed during your treatment)
For example,
✨You can tell me if you need more or less pressure. I will always ask if the pressure is right for you, but after that you can tell me at any time during the treatment and I won’t ever be offended or think it’s rude
✨You can tell me if you like a particular technique that I am applying, I can do it more if that’s what you want.
✨Let me know if I am doing a technique that you don’t like and I can change it
✨Tell me if the music is too loud or if you want to play your own playlist
✨The head rest might need adjusting mid treatment, or you might need to move your arms or head or re-jig yourself, that’s totally fine to do. Make sure you’re completely comfortable
✨Let me know if you need extra support under your ankles, your knees etc - I have plenty of pillows, extra towels and covers for you
✨Please don’t wait until your treatment is over to use the bathroom, I allow plenty of time so you can go mid treatment, just let me know and I will leave the room 😘 (lots of my ladies leave it until the treatment is finished but they are desperate to go ☹️)
✨Let me know if the temperature in the treatment room isn’t right for you, I can change it so it’s perfect.
✨Lots of people struggle laying on their backs or their front for long periods of time, if you’re starting to feel uncomfortable, that’s okay for you to change positions; I can adapt and still do an amazing massage if you’re laying in a different position than you’re used too.
Thank you 🫶🏻❤️✨
#massagetherapy #massage #selfcare #hotstonemassage #reiki
September to December are the perfect months for Hot Stones, take your massage to the next level and try them if you haven’t already!
Hot Stones are so therapeutic, even for me to hold. I love them, they elevate the massage and make you feel relaxed, renewed & restored 🌙
A little snippet of my Pregnancy Massage routine
Available to new & existing clients
90 minutes of tranquility for you and your baby ❤️
There’s no rush, so if you need any breaks, there is more than enough time as I don’t work on a back to back basis 🫶🏻
#pregnancymassage #massage #selfcare
I love this time of the evening, just when my last lady is about to arrive & the beautiful sun shines through! 🫶🏻
#nofilter #massagetherapy #selfcare #maketimeforyou
I thought I would post this pic as my hair is usually in a bun, slicked back with massage oil 🥲
So I thought I would post a “face behind the business”
I am Sam, I am 37 and live with my Husband & our 2 Samoyeds, who are our darlings. We live in a period home in Titchfield where I also run my massage business from.
My journey into Massage Therapy started in 2014 after a long stretch of going from job to job, 9-5s or retail work, deep down knowing those jobs were not for me!
I actually got fired from an office job and at the time it felt like the lowest part of my life. I didn’t know this then, but getting fired was the best thing that could happen to me! A true blessing in disguise. Like fate, within a few days I enrolled into Fareham College to study Beauty Therapy. I very quickly learned that the holistic side of things was for me, I absolutely loved facials & massage.
I quickly fell in love with the positive aspects of Massage Therapy & I immediately knew I had found my true purpose in life! There has never been a doubt in my mind since.
Fast forward 10 years and I still love Massage Therapy, I also love supporting women through their self care journey’s and I love putting my heart and soul into every massage I give.
I have recently introduced Reiki energy healing too into my treatments which is so far proving to be really popular.
A big thank you to all of my lovely clients who continually rebook with me, leave me beautiful reviews and recommend me to their friends. I am so grateful and thankful for you all ❤️
#massagetherapylife #bunlife #massage
Just a reminder on where to go on your appointments with me & where your allocated parking space is.
📍 St Margarets Lane
📍 Titchfield
The door will be open 5 minutes before your appointment time ❤️
#titchfield #hampshire
Taking care of yourself should be a non negotiable 🦋
I need to start listening to my own advice! So this Friday I am taking a day off for me time. I am having a Reiki session with @theroadaheadreiki & I am attending a Soul Sisters Meditation group with @sanctuaryhomehealing & hopefully booking in for a massage with @keelcalmmassage I can’t wait!
Looking after my physical, emotional and spiritual self is imperative in my daily life and work. How can I expect to be a good Massage Therapist if I am pouring from an empty cup?
What do you do for your ‘Self Care’? And if you haven’t done anything in a while; this is a reminder to put yourself first for a bit. You deserve it 🦋🫶🏻
#selfcare #worklifebalance #healingjourney #mindfulness
Just to let you know… your treatment time starts the moment I ask when you’re ready. This is once I have adjusted the head rest, we’ve checked the temperature of the room & your ankles or your knees are supported with a memory foam pillow. I only start when you’re completely comfortable & there is never any rush for this.
Your treatment time doesn’t start on the time of your booked appointment. Therefore please do not arrive super early for your appointments, you can get here on the dot or 5 minutes before, that way I will be completely ready for you ❤️
On your 1st appointment I will meet you at the top of my private lane, and show you to your parking space
Lots of people forget where I am located on their 2nd appointment, so please let me know if you’d like me to meet you again to refresh your memory, otherwise the door will be open and I’ll be ready for you 🙏🏻
Thank you
#titchfield #periodhome #massagetherapy #workingfromhome
I absolutely love using these beautiful products by Elemis in The Holistic Facial treatment that I offer.
The Superfood range is nutrient-rich that feeds your skin with 9 antioxidant-rich Superfoods to reveal a healthy-looking glow.
I use this when doing your 30 minute lifting and sculpting facial massage and it’s divine!
Papaya Enzyme Peel smells like summer and is such a gorgeous, gentle exfoliator; it minimises the look of dullness and enhances skin radiance for a glowing complexion.
I also love how refreshing and fragrant the Elemis Apricot Toner is, it just reminds me of summer at the moment!
What is your favourite Elemis product?
#elemis #facial #selfcare
Massage Therapy has the power to relax your mind, body & spirit. Sometimes the most productive thing you can do for yourself is to take some time off, let go & relax 💫🌙
Book & manage all of your appointments with Samantha Pope Massage via the @fresha app or press the ‘Book Now’ button above
#treatmentroom #massageroom #treatmentroominspo #spa
More availability has opened up on Fresha today, there is lots of availability now in July & August!
You can book your appointments in advance up until December & Fresha allows you to manage all of your own appointments. The Fresha app is amazing and you can discover so many local businesses close to you that you may not of known existed!
I highly recommend booking all of your treatments in advance to avoid disappointment. I sometimes get last minute cancellations and rescheduled appointments so look on on my stories 🙏🏻🫶🏻
#lookafteryou #selfcare #fresha #massagetherapist